New Year! New Beginnings! Slow Flow Yoga and Sound Healing

Join us for this 75-minute New Beginning - New Year Yoga Slow Flow and Meditation. Take this time to nourish and nurture your body, mind & soul at the start of the new year. Tapping into the power and symbolism of this time of year as a time to let go of the old and bring in the new. The class will be led by Rose Gebran. She will guide the class into relaxed environment for everyBODY to move. You will move gently as you are guided through a series of poses, connecting your movement with your breath. Options will be given to adjust poses for your unique body. Come with an open mind and willingness to try new poses and leave with the feeling being balanced – body, mind and spirit!

What to bring? Yoga mat and water

Room is heated at 82-88 degrees

Refreshments and snacks served after!

Class…