Self Love Slow Flow Yoga and Sound Healing

The act of showing up for a yoga class is an act of self-love in itself. We are going to dive into our divine being and reconnect with the infinite love we have within us for ourselves. The class will be led by Rose Gebran. She will guide the class into relaxed environment for everyBODY to move. You will move gently as you are guided through a series of poses, connecting your movement with your breath. Options will be given to adjust poses for your unique body. Come with an open mind and willingness to try new poses and leave with the feeling being balanced – body, mind and spirit!

What to bring? Yoga mat and water

Room is heated at 82-88 degrees

Refreshments and snacks served after!

Class is open for men and women. Spots are limited.

Non Refundable